NM Cooperative Extension Offers Online Seminar On Sleep Sept. 23


If sleep has eluded you the past few months, register for the New Mexico Cooperative Extension Service is offering an online seminar on Sleep, the What, the why and the How at 11 a.m., Wednesday, Sept. 23.

This webinar will discuss the importance of sleep, how it impacts your day-to-day life, negative effects of not getting enough and strategies to increase the amount and quality of sleep.