‘Smart Start For Teens Starts Oct. 5 At The Y Express

“Are you ready to become stronger, faster, and more injury-resistant? Our Teen Strength Training class is designed to help athletes (and future athletes!) like you build powerful muscles, protect your joints, and prevent injuries—giving you the edge on the field, court, or track. Whether you’re looking to enhance your performance or simply get fitter, this program is the perfect way to level up your game. Sign up today and start training smarter, not harder! Sign up today!”