Personal trainers and local seniors discuss fitness for the local 55+ population. Photo Courtesy YMCA

YMCA NEWS RELEASE

The Senior Cnters and The Family YMCA are working together to bring a focus on fitness for our local 55+ population! We have worked together to bring our personal trainers into the community by meeting members where they are and encouraging healthy living. We welcome any Senior Center members to send in a Wellness Request, located at the front desk at The Family YMCA or click here https://laymca.org/virtual-wellness-request and start a conversation on how we can help assist with your personal goals.

Over the course of last month, our personal trainers have been meeting with White Rock Senior Center Members with great success. A second meet and greet at the Betty Ehart Center in Los Alamos will happen on Tuesday March 5th, 10am-12pm. At the meeting you are welcome to ask questions about the Personal Training service offered at The Family YMCA and general questions about health and fitness. We look forward to seeing you, everyone 55+ are welcome, if you are new to The Family YMCA or if you are currently working with a YMCA Personal
Trainer, see you Mar. 5.