THE FAMILY YMCA NEWS RELEASE

The Family YMCA is hosting a Les Mill Launch Party on Saturday, Jan. 1, beginning at 10:30 a.m. The Launch party will feature Les Mills BodyCombat, a no-contact mixed martial arts inspired workout. The workout is free to all, open to all levels, and no experience is required.

The Y is closed on New Year’s Day except for this workout event. People may join by entering through the gym’s back door entrance. Bring a water bottle, towel, comfortable shoes and your mask.

BodyCombat is a 570-calorie workout. It is an energy-packed mix of martial arts moves that is geared to increasing fitness, speed and strength, and helping participants feel fierce and empowered.

The Y’s event logo features a ticket, but no ticket is required to attend.